Category: Training

  • Streeeetching for Cyclists

    If you ask someone to do an hour of stretching, they’ll do none. It’s amazing what you can get done in 2 minutes. Yes mate. Check out this 5 minute video for a few really neat conditioning stretches that’ll help you both prepare and recover from long bike rides. Definitely something to add to your […]

  • Training for Thighs of Steel

    Training for Thighs of Steel

    Your goal is to be able to cycle the average daily distance and climbing for your week within 7-8 hours.