If you ask someone to do an hour of stretching, they’ll do none. It’s amazing what you can get done in 2 minutes.Yes mate.
Check out this 5 minute video for a few really neat conditioning stretches that’ll help you both prepare and recover from long bike rides.
Definitely something to add to your end-of-day routine!
For an extra keen-bean, butt-building bonus, try out the gluteal squeeze (maybe not for the whole 15 minutes – although they’re easy to do with a drink in hand!)
Thanks to Bertie for passing this on.